Ingredients

  • Chicken

  • Leek / onion

  • Garlic

  • Carrot

  • Knolselderij

  • Thyme little bit parsley

  • Brown rice

  • Turnips

  • Lemon

  • Potato

  • Kip bouillon

  • Laurierblad

  • Broccoli

  • Coconut oil

Directions

  • Coconut oil skillet hot
  • Dark meat skin side down
  • Breast
  • Little bit brown - > flavor
  • Take out when crispy
  • Add leeks onion garlic 4 cloves, nice and brown , not too black
  • Stock a liter prepare hot water add to skillet
  • Potato carrot + laurier chicken back

Add:

  • Thyme little bit parsley
  • Brown rice
  • Turnips

Lemon

Courtesy of Dr. Derrick Brown